trypophobia

Trypophobia is the fear or aversion of clusters of small holes or bumps.

Fear of : The holes

Severity

Moderate

Prevalence

Common

Awareness

7/10

Exposure Risk

6/10

common triggers

Patterns of holes, such as lotus seed pods, beehives, or sponges

Avoidance of triggers

Mindfulness techniques

Education about the condition

Specific phobia

First reported in the early 2000s, the term trypophobia is relatively new.

If you're struggling with trypophobia, professional help is available. Don't hesitate to reach out.