therophobia
Therophobia is the fear of summer, which can cause distress and anxiety in individuals during the warmer months.
Fear of summer
Severity
Moderate
Prevalence
Rare
Awareness
5/10
Exposure Risk
7/10
common triggers
High temperatures
Bright sunlight
Outdoor activities
coping strategies
Mindfulness techniques
Gradual exposure to summer-related stimuli
Seeking support from mental health professionals
risk factors
- • Previous negative experiences in summer
- • Genetic predisposition to anxiety disorders
Scientific Classification
Specific phobia
Historical Context
Therophobia may have roots in negative experiences or associations with summer, such as heat-related illnesses or traumatic events during this season.
related phobias
need help?
If you're struggling with therophobia, professional help is available. Don't hesitate to reach out.
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