heliophobia
Heliophobia is the fear of the sun, which can cause anxiety and distress in individuals when exposed to sunlight.
Fear of the sun
Severity
Severe
Prevalence
Rare
Awareness
6/10
Exposure Risk
8/10
common triggers
Direct sunlight exposure
Bright light sources
coping strategies
Gradual exposure to sunlight
Mindfulness techniques
Relaxation exercises
risk factors
- • Genetic predisposition
- • Traumatic experiences involving sunlight
Scientific Classification
Specific phobia
Historical Context
Historically associated with myths and legends related to the sun's power and divine significance in various cultures.
related phobias
need help?
If you're struggling with heliophobia, professional help is available. Don't hesitate to reach out.
Find Support