polyphobia
Polyphobia is an intense fear of many things, which can vary from person to person and may include a wide range of objects, situations, or concepts.
Fear of many things
Severity
Moderate
Prevalence
Rare
Awareness
6/10
Exposure Risk
7/10
common triggers
Overwhelm by multiple stimuli
Feeling of lack of control
coping strategies
Deep breathing exercises
Mindfulness techniques
Gradual exposure to feared stimuli
risk factors
- • Genetics
- • Traumatic experiences
- • High-stress levels
Scientific Classification
Specific phobia
Historical Context
Polyphobia may stem from past traumatic experiences or be linked to generalized anxiety disorder.
related phobias
need help?
If you're struggling with polyphobia, professional help is available. Don't hesitate to reach out.
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