pantophobia
Pantophobia is the fear of everything or all, which can cause extreme anxiety and distress in various situations.
Fear of everything or all
Severity
Severe
Prevalence
Rare
Awareness
6/10
Exposure Risk
9/10
common triggers
Feelings of loss of control
Overwhelming situations
Existential thoughts
coping strategies
Deep breathing exercises
Mindfulness techniques
Seeking support from loved ones
risk factors
- • History of anxiety disorders
- • Traumatic experiences
- • Genetic predisposition
Scientific Classification
Specific phobia
Historical Context
The term 'pantophobia' has been used in literature and philosophy to describe a fear of everything or an all-encompassing dread.
related phobias
need help?
If you're struggling with pantophobia, professional help is available. Don't hesitate to reach out.
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