panphobia
Panphobia is a rare condition characterized by an intense and irrational fear of everything or a wide range of situations, objects, or environments.
Fear of all
Severity
Severe
Prevalence
Rare
Awareness
4/10
Exposure Risk
8/10
common triggers
Feelings of loss of control
Past traumatic experiences
Underlying anxiety disorders
coping strategies
Mindfulness techniques
Relaxation exercises
Seeking support from mental health professionals
risk factors
- • History of trauma
- • Chronic stress
- • Genetic predisposition to anxiety disorders
Scientific Classification
Specific phobia
Historical Context
The concept of panphobia has been discussed in philosophical and psychological literature, but it is not formally recognized as a distinct phobia in diagnostic manuals like the DSM-5.
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