phobophobia
Phobophobia is the fear of phobias themselves, which can lead to anxiety and avoidance behaviors related to developing new phobias.
Fear of phobias
Severity
Severe
Prevalence
Rare
Awareness
6/10
Exposure Risk
8/10
common triggers
Fear of losing control
Fear of experiencing anxiety symptoms
coping strategies
Mindfulness techniques
Relaxation exercises
Seeking professional help
risk factors
- • History of anxiety disorders
- • Traumatic experiences
Scientific Classification
Specific phobia
Historical Context
The concept of fearing fear itself has been observed in various psychological contexts over the years.
related phobias
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If you're struggling with phobophobia, professional help is available. Don't hesitate to reach out.
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