natatophobia
Natatophobia is the fear of swimming, which can lead to feelings of anxiety and panic when faced with swimming or being in deep water.
Fear of swimming
Severity
Severe
Prevalence
Rare
Awareness
6/10
Exposure Risk
8/10
common triggers
being in water
fear of drowning
fear of water creatures
coping strategies
deep breathing exercises
progressive muscle relaxation
gradual exposure to water
risk factors
- • traumatic experience in water
- • family history of phobias or anxiety disorders
Scientific Classification
Specific phobia
Historical Context
The fear of swimming may stem from a past traumatic experience in water or a lack of exposure to swimming during childhood.
related phobias
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