aquaphobia
Aquaphobia is an irrational fear of water, which can include bodies of water such as oceans, lakes, pools, or even small amounts like bathtubs.
Fear of water
Severity
Severe
Prevalence
Common
Awareness
7/10
Exposure Risk
8/10
common triggers
being near water bodies
seeing water
having to swim
coping strategies
deep breathing exercises
gradual exposure to water
seeking professional help
risk factors
- • past traumatic water event
- • family history of anxiety disorders
Scientific Classification
Specific phobia
Historical Context
Aquaphobia may have origins in traumatic water-related experiences or cultural influences.
related phobias
need help?
If you're struggling with aquaphobia, professional help is available. Don't hesitate to reach out.
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