thalassophobia
Thalassophobia is a specific phobia characterized by an intense and persistent fear of the sea, sea travel, large bodies of water, and the emptiness of the sea.
Fear of sea, sea travel, large bodies of water, emptiness of sea
Severity
Severe
Prevalence
Common
Awareness
7/10
Exposure Risk
8/10
common triggers
Being near the sea or large bodies of water
Watching movies or documentaries about the ocean
Taking a boat or ship journey
coping strategies
Deep breathing exercises
Progressive muscle relaxation
Positive visualization techniques
risk factors
- • Previous traumatic experience involving the sea
- • Genetic predisposition to anxiety disorders
- • High levels of stress or anxiety
Scientific Classification
Specific phobia
Historical Context
The fear of the sea has been present throughout history, with stories and legends often depicting the ocean as a mysterious and dangerous place.
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