aigialophobia
Aigialophobia is the fear of beaches, which can cause significant distress and anxiety in individuals when faced with the prospect of visiting or being near a beach.
Fear of beaches
Severity
Moderate
Prevalence
Rare
Awareness
4/10
Exposure Risk
7/10
common triggers
sight of the beach
sounds of the ocean waves
feeling of sand
coping strategies
deep breathing exercises
progressive muscle relaxation
positive self-talk
risk factors
- • past traumatic experiences
- • genetic predisposition to anxiety disorders
Scientific Classification
Specific phobia
Historical Context
The fear of beaches may stem from past negative experiences or associations with beaches, such as accidents or traumatic events that occurred in beach settings.
related phobias
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