telochronophobia
Telochronophobia is the fear of running out of time, which is a specific branch of chronophobia that focuses on the anxiety associated with the concept of time running out.
Fear of running out of time, branch of chronophobia ( time)
Severity
Severe
Prevalence
Rare
Awareness
6/10
Exposure Risk
8/10
common triggers
Deadlines
Time-sensitive tasks
Age-related milestones
coping strategies
Time management techniques
Relaxation exercises
Seeking support from loved ones
risk factors
- • High-pressure environments
- • Perfectionist tendencies
- • Traumatic experiences related to time constraints
Scientific Classification
Anxiety disorder
Historical Context
The fear of time and its passage has been a common theme throughout history, often linked to existential concerns and the human experience of mortality.
related phobias
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