chronophobia
Chronophobia is the fear of time, often associated with the passage of time or the future.
Fear of time
Severity
Moderate
Prevalence
Rare
Awareness
6/10
Exposure Risk
7/10
common triggers
Fear of aging
Fear of deadlines
Fear of the future
coping strategies
Mindfulness techniques
Time management skills
Seeking support from therapist or support groups
risk factors
- • High stress levels
- • Traumatic experiences related to time
Scientific Classification
Specific phobia
Historical Context
May be linked to fear of mortality or the unknown future.
related phobias
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