televisiophobia
An irrational fear or aversion towards watching television.
Fear of watching television
Severity
Moderate
Prevalence
Rare
Awareness
4/10
Exposure Risk
6/10
common triggers
Specific types of content
Flashing lights
Loud noises
coping strategies
Gradual exposure to TV watching
Mindfulness techniques
Seeking professional help
risk factors
- • Previous traumatic experience while watching TV
- • Underlying anxiety disorders
Scientific Classification
Specific phobia
Historical Context
With the rise of technology and media, this phobia has become more prevalent.
related phobias
need help?
If you're struggling with televisiophobia, professional help is available. Don't hesitate to reach out.
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