sociaphobia

Fear of being judged or evaluated by others in social situations, leading to feelings of embarrassment, self-consciousness, and anxiety.

Fear of being judged in public

Severity

Moderate

Prevalence

Common

Awareness

8/10

Exposure Risk

7/10

common triggers

Public speaking Meeting new people Being the center of attention

Relaxation techniques

Positive self-talk

Gradual exposure to feared situations

Social anxiety disorder

First recognized as a phobia in the late 19th century.

If you're struggling with sociaphobia, professional help is available. Don't hesitate to reach out.