pnigophobia
Pnigophobia, also known as Pnigerophobia, is the fear of choking or being smothered.
Fear of choking of being smothered Pnigophobia or Pnigerophobia
Severity
Moderate
Prevalence
Rare
Awareness
5/10
Exposure Risk
7/10
common triggers
Eating or swallowing food
Being in crowded or enclosed spaces
Feeling short of breath
coping strategies
Deep breathing exercises
Progressive muscle relaxation
Seeking support from a therapist or support group
risk factors
- • Previous traumatic choking incident
- • Anxiety disorders
- • Family history of phobias
Scientific Classification
Specific phobia
Historical Context
The fear of choking has been documented throughout history, often associated with traumatic experiences or underlying anxiety.
related phobias
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If you're struggling with pnigophobia, professional help is available. Don't hesitate to reach out.
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