phagophobia

Phagophobia is the fear of swallowing, eating, or being eaten.

Fear of swallowing or of eating or of being eaten

Severity

Moderate

Prevalence

Rare

Awareness

4/10

Exposure Risk

7/10

common triggers

Choking incidents Fear of food texture or taste Traumatic experiences related to swallowing or eating

Deep breathing exercises

Progressive muscle relaxation

Seeking professional help for therapy

Specific phobia

Phagophobia is believed to stem from traumatic experiences or learned behavior related to swallowing or eating.

If you're struggling with phagophobia, professional help is available. Don't hesitate to reach out.