panophobia
Panophobia, also known as Pantophobia, is a general fear of everything or an irrational dread of experiencing fear itself. It is characterized by an overwhelming sense of anxiety and apprehension towards unknown or unspecified objects or situations.
Fear of everything Panophobia or Pantophobia
Severity
Severe
Prevalence
Rare
Awareness
6/10
Exposure Risk
8/10
common triggers
Unknown or unspecified objects or situations
Fear of fear itself
coping strategies
Mindfulness techniques
Relaxation exercises
Seeking support from loved ones
risk factors
- • Traumatic experiences
- • Genetic predisposition to anxiety disorders
Scientific Classification
Specific phobia
Historical Context
The concept of panophobia has been present in philosophical and psychological discourse, highlighting the complexity of human fears and anxieties.
related phobias
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If you're struggling with panophobia, professional help is available. Don't hesitate to reach out.
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