panikophobia
Panikophobia is the fear of experiencing panic attacks.
Fear of panic
Severity
Severe
Prevalence
Rare
Awareness
6/10
Exposure Risk
8/10
common triggers
High-stress situations
Feeling trapped or out of control
coping strategies
Deep breathing exercises
Mindfulness techniques
Seeking support
risk factors
- • Genetic predisposition
- • Traumatic experiences
Scientific Classification
Anxiety disorder
Historical Context
The term 'panikophobia' is not commonly used in clinical psychology.
related phobias
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