acrophobia
Acrophobia is an intense fear of heights, often causing significant distress and anxiety.
Fear of heights
Severity
Moderate
Prevalence
Common
Awareness
8/10
Exposure Risk
7/10
common triggers
Standing on tall buildings
Looking down from high places
Climbing ladders or stairs
coping strategies
Deep breathing exercises
Progressive muscle relaxation
Visualization techniques
Seeking support from loved ones
risk factors
- • Genetic predisposition
- • Traumatic experiences involving heights
- • Anxiety disorders
Scientific Classification
Specific phobia
Historical Context
Height-related fears have been documented throughout history, with acrophobia being recognized as a specific phobia in modern psychology.
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