ostraconophobia

Ostraconophobia is the fear of shellfish, including various types of crustaceans like crabs, lobsters, and shrimp.

Fear of shellfish

Severity

Moderate

Prevalence

Rare

Awareness

6/10

Exposure Risk

7/10

Animal phobias

common triggers

Encountering shellfish in restaurants or markets Seeing images or videos of shellfish Handling shellfish or being near someone who does

Deep breathing exercises

Progressive muscle relaxation

Mindfulness techniques

Specific phobia

The fear of shellfish may stem from negative experiences, cultural influences, or learned behaviors.

If you're struggling with ostraconophobia, professional help is available. Don't hesitate to reach out.