ichthyophobia

Ichthyophobia is the fear of fish.

Fear of fish

Severity
Moderate
Prevalence
Rare
Awareness
6/10
Exposure Risk
7/10

common triggers

Encountering fish in water bodies or aquariums Seeing fish in pictures or videos Eating fish

coping strategies

Deep breathing exercises
Mindfulness techniques
Seeking support from a therapist or support group

risk factors

  • • Traumatic experiences involving fish
  • • Genetic predisposition to anxiety disorders

Scientific Classification

Specific phobia

Historical Context

May have originated from negative past experiences involving fish or cultural beliefs

need help?

If you're struggling with ichthyophobia, professional help is available. Don't hesitate to reach out.

Find Support