obesophobia-me
Obesophobia-me is a specific phobia characterized by an irrational fear of becoming obese or gaining weight, often leading to anxiety and avoidance behaviors.
Fear of obesity Obesophobia me
Severity
Severe
Prevalence
Rare
Awareness
6/10
Exposure Risk
8/10
common triggers
Seeing oneself in the mirror
Eating in social situations
Weight gain
coping strategies
Mindfulness techniques
Positive self-talk
Seeking professional help
risk factors
- • History of eating disorders
- • Negative body image
- • Media influence
Scientific Classification
Specific phobia
Historical Context
With the increasing societal focus on body image and weight, obesophobia-me has become more prevalent.
related phobias
need help?
If you're struggling with obesophobia-me, professional help is available. Don't hesitate to reach out.
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