obesophobia
Obesophobia, also known as Pocrescophobia, is the fear of gaining weight. It is characterized by an irrational and excessive fear of becoming overweight or obese.
Fear of gaining weight(Pocrescophobia)
Severity
Severe
Prevalence
Common
Awareness
7/10
Exposure Risk
8/10
common triggers
Seeing images of overweight individuals
Weight gain during periods of life changes
coping strategies
Mindfulness and relaxation techniques
Seeking support from a therapist or support group
Challenging negative thought patterns
risk factors
- • History of eating disorders
- • Negative body image
- • Societal pressure on body image
Scientific Classification
Specific phobia
Historical Context
With the societal emphasis on thinness, the fear of gaining weight has become more prevalent in modern times.
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