nuphobia

Fear of the unknown or lack of information.

Fear of N

Severity

Moderate

Prevalence

Rare

Awareness

5/10

Exposure Risk

7/10

common triggers

Uncertainty New experiences Complex situations

Seeking knowledge and information

Mindfulness practices

Gradual exposure to uncertainty

Anxiety disorder

Emerges from the human tendency to seek certainty and control over their environment.

If you're struggling with nuphobia, professional help is available. Don't hesitate to reach out.