mappophobia
Mappophobia is the fear of maps. Individuals with this phobia may experience anxiety or distress when looking at maps or being in situations where maps are present.
Fear of maps
Severity
Moderate
Prevalence
Rare
Awareness
5/10
Exposure Risk
6/10
common triggers
Seeing maps
Navigating with a map
Discussing geography
coping strategies
Deep breathing exercises
Gradual exposure to maps
Seeking support from a therapist
risk factors
- • Traumatic experiences
- • Genetic predisposition to anxiety disorders
Scientific Classification
Specific phobia
Historical Context
The fear of maps can stem from a variety of factors, including a negative experience related to maps or a lack of familiarity with geographic information.
related phobias
need help?
If you're struggling with mappophobia, professional help is available. Don't hesitate to reach out.
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