list-of-phobias
A phobia characterized by an intense fear or aversion towards making or reading lists.
Fear of List of phobias List of phobias
Severity
Mild
Prevalence
Rare
Awareness
6/10
Exposure Risk
4/10
common triggers
Encountering lists or having to make lists
Reading lists in any form
coping strategies
Deep breathing exercises
Mindfulness techniques
Gradual exposure to lists
risk factors
- • Genetic predisposition
- • Traumatic experiences
- • High stress levels
Scientific Classification
Specific phobia
Historical Context
May stem from underlying anxiety disorders or past negative experiences related to lists.
related phobias
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