hygeiophobia

Hygeiophobia is the fear of health and hygiene practices, leading to excessive worry and avoidance behaviors related to cleanliness and diseases.

Fear of health and hygiene

Severity

Moderate

Prevalence

Rare

Awareness

5/10

Exposure Risk

7/10

common triggers

Exposure to germs or unclean environments Medical settings or procedures

Practicing good hygiene habits in a controlled manner

Seeking support from a therapist or support group

Mindfulness and relaxation techniques

Specific phobia

Historically, concerns about health and hygiene have been prevalent due to the fear of diseases and infections.

If you're struggling with hygeiophobia, professional help is available. Don't hesitate to reach out.