hormephobia
Hormephobia is the fear of shock, which can manifest as a phobia of sudden, jolting surprises or unexpected events that cause a strong emotional reaction.
Fear of shock
Severity
Moderate
Prevalence
Rare
Awareness
4/10
Exposure Risk
7/10
common triggers
Sudden loud noises
Unexpected news
Startling events
coping strategies
Deep breathing exercises
Mindfulness techniques
Gradual exposure to triggers
risk factors
- • Traumatic experiences
- • Genetic predisposition
- • High-stress environments
Scientific Classification
Specific phobia
Historical Context
The fear of shock has likely been present throughout human history, as unexpected events have always been a source of anxiety.
related phobias
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If you're struggling with hormephobia, professional help is available. Don't hesitate to reach out.
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