frigophobia-2
Frigophobia is the irrational fear of cold or feeling cold. Individuals with frigophobia may experience intense anxiety or panic when exposed to cold temperatures or situations where they perceive coldness.
Fear of cold Frigophobia
Severity
Moderate
Prevalence
Rare
Awareness
5/10
Exposure Risk
7/10
common triggers
Being in cold environments
Touching cold objects
Cold weather
coping strategies
Deep breathing exercises
Progressive muscle relaxation
Positive self-talk
risk factors
- • Traumatic cold-related experiences
- • Genetic predisposition to anxiety disorders
Scientific Classification
Specific phobia
Historical Context
Frigophobia has been recognized throughout history, often associated with cultural beliefs around cold and its impact on health.
related phobias
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If you're struggling with frigophobia-2, professional help is available. Don't hesitate to reach out.
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