cryophobia
Cryophobia is the fear of extreme cold, ice, or frost.
Fear of extreme cold, ice or frost
Severity
Moderate
Prevalence
Rare
Awareness
3/10
Exposure Risk
7/10
common triggers
Encountering extreme cold temperatures or icy conditions.
coping strategies
Deep breathing exercises
Mindfulness techniques
Gradual exposure to cold stimuli
risk factors
- • History of traumatic cold-related events
- • Genetic predisposition to anxiety disorders
Scientific Classification
Specific phobia
Historical Context
May have roots in traumatic experiences with extreme cold or ice.
related phobias
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