dottophobia
Fear of dots, often triggered by clusters or patterns of dots
Fear of dots
Severity
Moderate
Prevalence
Rare
Awareness
5/10
Exposure Risk
7/10
common triggers
Seeing dots or patterns of dots
coping strategies
Deep breathing techniques
Mindfulness practices
Gradual exposure to dots
risk factors
- • Past traumatic experiences
- • Genetic predisposition
Scientific Classification
Specific phobia
Historical Context
May have roots in evolutionary survival instincts related to poisonous animals
related phobias
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