cryochirophobia
Cryochirophobia is the fear of having cold hands.
Fear of your hands being cold
Severity
Moderate
Prevalence
Rare
Awareness
4/10
Exposure Risk
6/10
common triggers
Touching cold objects
Cold weather
coping strategies
Deep breathing exercises
Progressive muscle relaxation
Positive self-talk
risk factors
- • Previous negative experiences with cold hands
- • Genetic predisposition to anxiety disorders
Scientific Classification
Anxiety disorder
Historical Context
Notable due to its specificity to cold hands
related phobias
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