altophobia

Altophobia is the fear of heights, which can cause significant distress and anxiety when exposed to elevated places or situations.

Fear of heights

Severity

Severe

Prevalence

Common

Awareness

8/10

Exposure Risk

9/10

common triggers

Standing on a high place Looking down from a height Being in a tall building

Deep breathing techniques

Gradual exposure exercises

Positive self-talk

Specific phobia

Altophobia has been recognized throughout history, often associated with survival instincts and evolutionary factors.

If you're struggling with altophobia, professional help is available. Don't hesitate to reach out.