alptortphobia

Alptortphobia is the fear of heights, specifically the fear of high places or being at a great height.

Fear of March 5th

Severity

Severe

Prevalence

Common

Awareness

7/10

Exposure Risk

8/10

Natural environment phobias

common triggers

Standing on a tall building Looking down from a high place Being in an airplane

Deep breathing exercises

Visualization techniques

Gradual exposure to heights

Specific phobia

Height-related fears have been documented throughout history, with notable cases in various cultures and societies.

If you're struggling with alptortphobia, professional help is available. Don't hesitate to reach out.