alpiphobia
Alpiphobia is the fear of mountains. It is characterized by an intense and irrational fear of mountainous landscapes, including high peaks, cliffs, and steep slopes.
Fear of March 1st
Severity
Moderate
Prevalence
Rare
Awareness
4/10
Exposure Risk
7/10
common triggers
Looking at images or videos of mountains
Being in or near mountainous areas
Hiking or climbing mountain trails
coping strategies
Deep breathing exercises
Progressive muscle relaxation
Mindfulness techniques
risk factors
- • Previous traumatic experience in mountainous areas
- • Genetic predisposition to anxiety disorders
- • High-stress levels
Scientific Classification
Specific phobia
Historical Context
The fear of mountains may stem from a traumatic experience or a learned response to perceived danger in mountainous terrain.
related phobias
need help?
If you're struggling with alpiphobia, professional help is available. Don't hesitate to reach out.
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