zymarikaphobia
Zymarikaphobia is the irrational fear of pasta.
Fear of pasta
Severity
Moderate
Prevalence
Rare
Awareness
4/10
Exposure Risk
7/10
common triggers
Encountering pasta dishes
Seeing or smelling pasta
coping strategies
Deep breathing exercises
Gradual exposure to pasta
Seeking support from a therapist or support group
risk factors
- • Previous negative experiences with pasta
- • Cultural beliefs around food
Scientific Classification
Specific phobia
Historical Context
Limited historical context, likely related to negative experiences or cultural influences.
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