zumuphobia
Zumuphobia is the fear specifically related to one's paternal grandmother.
Fear of your paternal grandmother
Severity
Moderate
Prevalence
Rare
Awareness
1/10
Exposure Risk
7/10
common triggers
Encountering or thinking about one's paternal grandmother
coping strategies
Mindfulness techniques
Seeking support from a therapist or support group
Gradual exposure to the fear trigger
risk factors
- • Negative past experiences with paternal grandmother
- • Family dynamics
Scientific Classification
Specific phobia
Historical Context
Zumuphobia is not a widely recognized or documented phobia in psychological literature.
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