zufuphobia

Zufuphobia is the fear of one's paternal grandfather.

Fear of your paternal grandfather

Severity

Moderate

Prevalence

Rare

Awareness

3/10

Exposure Risk

6/10

common triggers

Encountering paternal grandfather Family gatherings

Deep breathing exercises

Mindfulness techniques

Seeking support from loved ones

Specific phobia

Individuals with zufuphobia may have experienced negative or traumatic events involving their paternal grandfather.

If you're struggling with zufuphobia, professional help is available. Don't hesitate to reach out.