zhongophobia
Zhongophobia is the fear or anxiety related to middle school settings or experiences.
Fear of middle school
Severity
Moderate
Prevalence
Rare
Awareness
5/10
Exposure Risk
7/10
common triggers
Upcoming school events
Social interactions with peers
Academic pressures
coping strategies
Deep breathing exercises
Positive self-talk
Seeking support from teachers or counselors
risk factors
- • Previous negative experiences in middle school
- • Predisposition to anxiety disorders
- • High academic expectations
Scientific Classification
Specific phobia
Historical Context
Phobias related to educational settings have been documented for centuries, reflecting the stress and anxiety that can be associated with formal schooling.
related phobias
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