zetaphobia
Fear of the letter Z or words starting with Z.
Fear of Z
Severity
Moderate
Prevalence
Rare
Awareness
3/10
Exposure Risk
5/10
common triggers
Seeing the letter Z
Hearing words starting with Z
coping strategies
Slow exposure to Z-related stimuli
Mindfulness techniques
Seeking support from a therapist or support group
risk factors
- • Genetic predisposition to anxiety disorders
- • Traumatic experiences involving the letter Z
Scientific Classification
Specific phobia
Historical Context
Limited historical context available due to the specificity of the fear.
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