zelophobia
Zelophobia is the fear of jealousy, often associated with feelings of envy or insecurity.
Fear of jealousy
Severity
Moderate
Prevalence
Rare
Awareness
4/10
Exposure Risk
6/10
common triggers
Fear of losing a loved one's affection
Comparing oneself to others
Past experiences of betrayal or rejection
coping strategies
Mindfulness techniques
Communication with loved ones about feelings
Self-compassion practices
risk factors
- • Low self-esteem
- • Insecurity in relationships
- • Traumatic experiences related to jealousy
Scientific Classification
Emotion-related phobia
Historical Context
Zelophobia may have roots in past experiences of jealousy or envy leading to emotional distress.
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