yubinshaphobia
Yubinshaphobia is the fear of mail trucks.
Fear of mail trucks
Severity
Moderate
Prevalence
Rare
Awareness
3/10
Exposure Risk
6/10
common triggers
Seeing a mail truck on the street
Hearing the sound of a mail truck engine
coping strategies
Deep breathing exercises
Progressive muscle relaxation
Mindfulness techniques
risk factors
- • Previous traumatic experience
- • Genetic predisposition to anxiety
Scientific Classification
Specific phobia
Historical Context
Yubinshaphobia may develop due to a negative past experience involving mail trucks or may stem from a general fear of the unknown or large vehicles.
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