xinxiangphobia
Xinxiangphobia is the fear of mailboxes.
Fear of mailboxes
Severity
Moderate
Prevalence
Rare
Awareness
3/10
Exposure Risk
6/10
common triggers
Seeing a mailbox
Approaching a mailbox
Receiving mail
coping strategies
Deep breathing exercises
Progressive muscle relaxation
Mindfulness techniques
risk factors
- • Previous traumatic experience involving mailboxes
- • Genetic predisposition to anxiety disorders
Scientific Classification
Specific phobia
Historical Context
Limited historical context available
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