wanshangphobia

Wanshangphobia is the fear or phobia of evenings.

Fear of evenings

Severity
Moderate
Prevalence
Rare
Awareness
3/10
Exposure Risk
5/10

common triggers

Approaching evening time Decreasing daylight

coping strategies

Relaxation techniques
Mindfulness practices
Seeking support from loved ones

risk factors

  • • Genetic predisposition
  • • Traumatic experiences

Scientific Classification

Specific phobia

Historical Context

May stem from negative experiences linked to evenings or cultural beliefs

need help?

If you're struggling with wanshangphobia, professional help is available. Don't hesitate to reach out.

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