voidophobia
Voidophobia is the irrational fear of emptiness or the void, which can manifest as a fear of empty spaces or the feeling of being surrounded by nothingness.
Fear of the void
Severity
Moderate
Prevalence
Rare
Awareness
5/10
Exposure Risk
7/10
common triggers
Being in large empty spaces
Feeling of isolation or emptiness
coping strategies
Deep breathing exercises
Visualization techniques
Seeking support from loved ones
risk factors
- • History of trauma
- • Anxiety disorders
- • Stressful life events
Scientific Classification
Specific phobia
Historical Context
Voidophobia may stem from existential fears or feelings of detachment from reality.
related phobias
need help?
If you're struggling with voidophobia, professional help is available. Don't hesitate to reach out.
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