valentinophobia
Valentinophobia is the fear of Valentine's Day, often characterized by anxiety, stress, or discomfort associated with the holiday's traditions and expectations.
Fear of Valentine's
Severity
Moderate
Prevalence
Rare
Awareness
5/10
Exposure Risk
7/10
common triggers
heart-shaped decorations
receiving or giving gifts
romantic expectations
coping strategies
setting boundaries
practicing self-care
communicating openly about feelings
risk factors
- • past traumatic experiences
- • social anxiety
- • perfectionism
Scientific Classification
Specific phobia
Historical Context
Valentinophobia may stem from past negative experiences related to Valentine's Day or societal pressures around love and relationships.
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If you're struggling with valentinophobia, professional help is available. Don't hesitate to reach out.
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