urinophobia

Urinophobia is the irrational fear of urinating or fear of urine.

Fear of urinating

Severity
Moderate
Prevalence
Rare
Awareness
3/10
Exposure Risk
7/10

common triggers

fear of loss of control fear of embarrassment

coping strategies

Deep breathing exercises
Progressive muscle relaxation
Positive self-talk

risk factors

  • • Traumatic experience
  • • Anxiety disorders

Scientific Classification

Specific Phobia

Historical Context

Limited historical context available, often linked to traumatic experiences or anxiety disorders.

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