umbrellaphobia
Umbrellaphobia is the fear or aversion towards umbrellas.
Fear of umbrellas
Severity
Moderate
Prevalence
Rare
Awareness
3/10
Exposure Risk
6/10
common triggers
Seeing an umbrella
Hearing the sound of opening or closing an umbrella
coping strategies
Deep breathing exercises
Mindfulness techniques
Gradual exposure to umbrellas
risk factors
- • Past traumatic experience involving umbrellas
- • Genetic predisposition to anxiety disorders
Scientific Classification
Specific phobia
Historical Context
The fear of umbrellas may stem from past negative experiences or traumas related to umbrellas.
need help?
If you're struggling with umbrellaphobia, professional help is available. Don't hesitate to reach out.
Find Support