umbraphobia
Umbraphobia is the irrational fear of shadows, which can cause intense anxiety and distress in affected individuals.
Fear of shadows
Severity
Moderate
Prevalence
Rare
Awareness
5/10
Exposure Risk
7/10
common triggers
Dimly lit environments
Sudden appearance of shadows
Perception of looming shadows
coping strategies
Relaxation techniques
Mindfulness exercises
Gradual exposure to shadows
risk factors
- • Traumatic experiences
- • Genetic predisposition
- • Anxiety disorders
Scientific Classification
Specific phobia
Historical Context
The fear of shadows has been associated with superstitions and cultural beliefs about darkness and the unknown.
related phobias
need help?
If you're struggling with umbraphobia, professional help is available. Don't hesitate to reach out.
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